"What should I eat to hit my macros?" is a question I get frequently from new clients. You might not realize it, but ALL the foods you are used to eating have macros! That's the beauty of tracking macros - you don't have to cut out all of the foods you're used to eating...you just need to make sure they are fitting into your daily macro goals and that you're consistently hitting your macros on a daily basis. Heck, just yesterday I had a donut for breakfast with a friend to celebrate one of her recent accomplishments. I fit it into my macros and moved on with my day!
But there may be times where you find yourself with only one macro group left for the day or you are consistently short on one macro and you're wondering what you can add to help you hit your goals - which is exactly why I put together this handy little cheat sheet to help you!
Save this and hang it on your fridge or in your phone for future use! And if you ever have any questions, please don't hesitate to email me or shoot me a message on Instagram!
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For the protein category, I recommend Level-1 because it is the most bioavailable (easily used by our bodies) meal replacement/between meals option and Phormula-1 for after workouts because it is the quickest digesting protein possible, which is ideal to rebuild muscle tissue in the post-workout setting. Please reach out with any questions on these recommendations!
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