How to Hit Your Daily Protein Goal
It’s the first week of our challenge! And after going through the first week’s check ins, I want to touch on a common topic – hitting our...
top of page
Search
Hannah Hammes
Sep 16, 20201 min read
The Importance of Rest Days
Here's the deal - if your muscles aren't given the proper time to recover, you're actually wasting your energy in the gym 🤯
Hannah Hammes
Sep 10, 20202 min read
How to Stay on Track with Your Fitness Goals as the Seasons Change
In years past, fall has kind of been my season to relax on my fitness goals. I mean, tailgating and pumpkin flavored everything?!
Hannah Hammes
Aug 31, 20202 min read
How to Get Started Tracking Your Macros
Tracking my food (and sticking to my macros) has truly been a game changer for my mood and how I feel overall on a daily basis.
Hannah Hammes
Aug 24, 20202 min read
Tips to Increase Your Water Intake
Reaching your water goal daily can help increase your energy levels, improve cognitive function, helps detox your body naturally, and more!
bottom of page