MAY Challenge: Entry Details & MORE!
It's officiallyyyy MAY!đ€© My favoriteeee month (my birthday month, hehe đ„ł) and sooo many of you have been talking about wanting to get...
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Hannah Hammes
Apr 1, 20234 min read
APRIL Challenge: Entry Details & MORE!
It's officiallyyyy APRIL!đ€© Not sure where the time is FLYINGGGG off to, but I am absolutely giddy about this challenge we have planned...
Hannah Hammes
Feb 28, 20233 min read
MARCH Challenge: Entry Details & MORE!
Say hellloooo to March!đ€© How weâre in the THIRD month of 2023 is beyond me, buuuut weâve got such an exciting challenge planned for the...
Hannah Hammes
Jan 31, 20234 min read
SELF LOVE CLUB Challenge: Entry Details & MORE!
The month of LOVEEEEE is here! And weâre going to be focusing on SELF LOVE for this February Challenge A new month means a new workout...
Hannah Hammes
Mar 19, 20211 min read
Protein Coffeeâïž
Can we agree that a GOOD cup of coffee is literally the best start to a day??? SADLY, I recently found out that I am intolerant to coffee...
Hannah Hammes
Mar 5, 20212 min read
Protein Banana Chocolate Chip Muffins đ
If you've followed me or been on my team for an extended period of time, you know I LOVE bananas. Like, I'm pretty sure I could eat an...
Hannah Hammes
Jan 29, 20211 min read
WTF is NEAT?
NEAT stands for non-exercise activity thermogenesis and is basically all of the energy - or calories (because calories are just energy)...
Hannah Hammes
Jan 22, 20212 min read
4 Tips to Increase Your Water Intake!đŠ
Looking at a gallon of water, you might think about how much that really is, and immediately think that itâs impossible to drink that...
Hannah Hammes
Jan 15, 20211 min read
Protein Pudding
Looking for a sweet treat to satisfy your sweet tooth to help you hit your protein goal?? Look no further! Here's what you'll need: 2...
Hannah Hammes
Jan 14, 20212 min read
How to Hit Your Daily Protein Goal
Itâs the first week of our challenge! And after going through the first weekâs check ins, I want to touch on a common topic â hitting our...
Hannah Hammes
Oct 28, 20202 min read
I Eat "Clean", I'm Getting My Micronutrients, Right??
Micronutrients are similar to macronutrients in that they are needed for survival, but are needed in much smaller amounts. Micronutrients...
Hannah Hammes
Oct 9, 20201 min read
Protein Mug Cake
Who else is a huge snacker?! đđŒââïžâŁ ⣠I also have a raging sweet tooth, so that paired with being a huge snacker is notttt a good...
Hannah Hammes
Sep 16, 20201 min read
The Importance of Rest Days
Here's the deal - if your muscles aren't given the proper time to recover, you're actually wasting your energy in the gym đ€Ż
Hannah Hammes
Sep 10, 20202 min read
How to Stay on Track with Your Fitness Goals as the Seasons Change
In years past, fall has kind of been my season to relax on my fitness goals. I mean, tailgating and pumpkin flavored everything?!
Hannah Hammes
Aug 31, 20202 min read
How to Get Started Tracking Your Macros
Tracking my food (and sticking to my macros) has truly been a game changer for my mood and how I feel overall on a daily basis.
Hannah Hammes
Aug 24, 20202 min read
Tips to Increase Your Water Intake
Reaching your water goal daily can help increase your energy levels, improve cognitive function, helps detox your body naturally, and more!
Hannah Hammes
Aug 10, 20202 min read
What should you eat to hit your macros?
There may be times where you find yourself with only one macro group left for the day or you are consistently short on one macro.
Hannah Hammes
Apr 9, 20191 min read
123FRĂ Set Review
WHY WAS I COVERING MY FACE?!đ€ŠđŒââïž âŁ âŁ *Well for starters this isnât the easiest to share so be nice plz* đ ⣠⣠I know many of you can...
Hannah Hammes
Mar 20, 20194 min read
Breckenridge Trip Recap
Last weekend we had a little getaway to one of our favorite places: Breckenridge! As some of you already know, when Eric and I used to...
Hannah Hammes
Mar 4, 20191 min read
Welcome to my blog!
Hello and welcome to my blog! I plan to share workouts, junk food reviews (because we preach and LIVE balance here!), workout clothing...
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